Good class this week. Not sore, which is a good / bad thing but at the moment its good – at least I can walk this week. Weekend involved the beach, sleeping in and parkour. Just a few shots of the guys after class.

The instructors having a meeting after class to discuss how better to improve the classes:

Everyone is always willing to give a hand – considering the cold, cold water below..

The difference in height when aiming for a precision and an arm jump:

Written by Milton Lai

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